Nitric oxide (NO) is a very important molecule that plays a role in many bodily functions, including widening of blood vessels, sending messages between neurons, and the immune system. Here are five natural ways to make your body make more nitric oxide:
Nitric oxide is synthesized from L-arginine. L-arginine is found in walnuts, pumpkin and sesame seeds, chickpeas, lentils, shrimp, crab, and lean meats like turkey and chicken breast. Nitric oxide generation can be supported by eating these foods.
Skin exposed to sunlight releases nitric oxide. Sunlight's UV rays make nitric oxide from nitrogen compounds in your skin. Outdoor time in sunlight, especially in the morning or late afternoon when UV exposure is lower, might naturally enhance nitric oxide levels.
Nitric oxide can be protected from free radicals by antioxidant-rich meals. Blueberries, strawberries, raspberries, dark chocolate, green tea, and citrus fruits are rich in flavonoids and vitamin C. Consuming these meals can boost nitric oxide levels and overall wellness.