5 Ways to Increase Nitiric Oxide Naturally

Nitric oxide (NO) is a very important molecule that plays a role in many bodily functions, including widening of blood vessels, sending messages between neurons, and the immune system. Here are five natural ways to make your body make more nitric oxide:


1. Foods High in Nitrate

A diet rich in nitrates can boost nitric oxide production. Beetroot, celery, carrots, spinach, arugula, and kale are examples. The bacteria in your mouth turn nitrates from these meals into nitrites, which the body metabolizes into nitric oxide.

2. Foods High in L-Arginine

Nitric oxide is synthesized from L-arginine. L-arginine is found in walnuts, pumpkin and sesame seeds, chickpeas, lentils, shrimp, crab, and lean meats like turkey and chicken breast. Nitric oxide generation can be supported by eating these foods.

3. Exercise regularly

Aerobic and resistance exercise increase nitric oxide production. Exercise boosts endothelial nitric oxide synthesis by increasing blood flow. Most days, exercise moderately for 30 minutes to boost nitric oxide production and cardiovascular health.

4. Solar exposure

Skin exposed to sunlight releases nitric oxide. Sunlight's UV rays make nitric oxide from nitrogen compounds in your skin. Outdoor time in sunlight, especially in the morning or late afternoon when UV exposure is lower, might naturally enhance nitric oxide levels.

5. Foods Rich in Antioxidants

Nitric oxide can be protected from free radicals by antioxidant-rich meals. Blueberries, strawberries, raspberries, dark chocolate, green tea, and citrus fruits are rich in flavonoids and vitamin C. Consuming these meals can boost nitric oxide levels and overall wellness.

Also see

6 Reasons Eggs Are Among The Healthiest Foods On The Planet

Scribbled Underline 2