Hypotension, or low blood pressure, can make you feel dizzy, tired, or even faint. Here are five things you can do to raise your blood pressure:
1. Stay Hydrated
Low blood pressure can result from dehydration. Drink water throughout the day to stay hydrated and maintain good blood pressure.
2. Increase Salt Intake
For those with low sodium levels, moderate salt intake can raise blood pressure. Eat salt within prescribed levels and consult a doctor if you have health concerns.
3. Wear Compression Stockings
Compression stockings or socks can increase circulation and reduce leg blood pooling, which may raise blood pressure.
4. Eat Small, Frequent Meals
Small, regular meals can minimise blood pressure decreases and offer nutrients and energy throughout the day.
5. Exercise Regularly
Regular exercise like walking, swimming, or mild aerobics improves cardiovascular health, circulation, and blood pressure.