Trauma bonding, or Stockholm syndrome, can cause extreme emotional attachment to an abusive or destructive person. Trauma bonding management includes cutting bad relationships. 5 trauma bonding tips
1. Recognize the Pattern
Accept your trauma link. Know how the relationship affects your emotions and well-being.
2. Seek Support
Consult trusted friends, family, or mental health specialists for advice. Vent in a safe, nonjudgmental space.
3. Set Boundaries
Define limits using the trauma bonder. Establish your boundaries and prioritise your physical and emotional safety.
4. Focus on Self-Care
Therapy, meditation, exercise, writing, hobbies, and supportive relationships should be prioritised for healing and well-being.
5. Create a Safety Plan
Create a safety plan to protect yourself physically and emotionally, find treatment, and gradually break the trauma connection with professional help.