5 Natural Sweeteners That Are Good for Your Health
Natural sweeteners are healthier than refined sugars and artificial sweeteners. Here are five healthy natural sweeteners:
1. Stevia
Stevia, a zero-calorie sweetener made from the Stevia rebaudiana plant, can be used moderately to provide sweetness without raising blood sugar.
2. Raw Honey
Raw honey is a natural sweetener with antioxidants, enzymes, and minerals that may soothe sore throats and boost immunity.
3. Maple Syrup
Maple syrup provides vitamins, minerals, and antioxidants from maple tree sap. A natural sweetener with a lower glycemic index than table sugar, it can be used moderately.
4. Coconut Sugar
Coconut sugar contains trace levels of iron, zinc, and potassium from coconut palm sap. It can replace table sugar in baking and cooking due to its reduced glycemic index.
5. Date Paste
Blending soaked dates with water creates date paste, a delicious, natural sweetener with fiber, vitamins, and minerals. It works in smoothies, sweets, and baking.