Breakfast can determine weight loss for the day. Choosing the correct foods can keep you full, content, and energised until your next meal. Start your day with these 12 weight-loss-friendly breakfast items.
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1. Oatmeal
Oatmeal is a classic breakfast food that is full of fibre, which helps you feel full longer. Pick plain oats and add your own toppings, like honey, fresh fruit, or nuts for a sweet touch.
2. Greek Yogurt
Protein-rich foods like Greek yoghurt can help you feel less hungry and full for longer. Pick plain Greek yoghurt that doesn't have any added fat. You can make it taste different by adding fresh fruit or cinnamon.
3. Eggs
Eggs are a healthy and flexible way to start the day. Besides having a lot of protein, they also have important nutrients like choline, which is good for brain health. For a full meal, try scrambled eggs with vegetables or an omelette with vegetables.
4. Berry Fruits
Strawberry, blueberry, and raspberry berries are low in calories but high in fibre and vitamins. You can enjoy them on their own, in oatmeal or yoghurt, or add them to other foods.
5. Whole Grain Toast
If you want more fibre and calories, choose whole grain bread over white bread. For a healthy and filling breakfast, put avocado, peanut butter, or a cooked egg on top of it.
6. Cheese Cottage
For people who want to lose weight, cottage cheese is a great choice because it is low in calories and high in protein. For a healthy meal, eat it with fruit or nuts.
7. Iced drinks
Smoothies can be a quick and healthy way to start the day. For a quick and easy meal on the go, try mixing spinach, kale, nuts, and protein powder together.
8. Nuts and Nut Butters
You can eat nuts and nut butter for breakfast because they are full of healthy fats, protein, and fibre. For extra taste and crunch, put almond butter on whole grain toast or chop nuts and sprinkle them on top of yoghurt or oatmeal.
9. Cheese Cottage
For people who want to lose weight, cottage cheese is a great choice because it is low in calories and high in protein. For a healthy meal, eat it with fruit or nuts.
10. Omelette with vegetables
Make your omelette full of veggies like bell peppers, onions, spinach, and tomatoes for a healthy breakfast that will keep you full.
11. Quaker oats
Quinoa is a gluten-free grain that is high in protein, making it a great choice for people who have to follow certain diets. Cook it like cereal and add nuts and fruit on top for a healthy breakfast that will fill you up.