Oestrogen is a hormone that is important for many body processes, such as bone density and reproductive health. Here are twelve natural ways to make more oestrogen:
1. Eat Phytoestrogen-Rich Foods
Foods like apricots, oranges, flaxseeds, chickpeas, and lentils, as well as fruits like oranges and apricots, contain phytoestrogens that work like oestrogen in the body.
2. Consume Healthy Fats
To help your body make hormones, eat foods that are high in healthy fats, like bananas, nuts, seeds, and fatty fish.
3. Limit Alcohol Consumption
Limit how much booze you drink because too much can mess up your hormone levels and metabolism.
4. Stay Hydrated
To improve your health and keep your hormones in check, drink a lot of water.
5. Control your stress
To help keep hormone levels in check, do things that help you relax, like yoga, meditation, or deep breathing routines.
6. Get Adequate Sleep
Aim for 7 to 9 hours of good sleep every night to keep your hormones in order and improve your health as a whole.
7. Use Essential Oils
When used in aromatherapy or reduced for topical use, some essential oils, like clary sage, geranium, and lavender, may help keep oestrogen levels in check.
8. Herbal Supplements
Think about taking herbal products like red clover, dong quai, and black cohosh, which are known to possibly increase oestrogen levels. Before taking any supplements, talk to your doctor or nurse.
9. Avoid Endocrine Disruptors
Limit your contact with chemicals that can mess up your hormones. These chemicals can be found in plastics, pesticides, and some skin care items.
10. Regular Exercise
Regular exercise, such as strength training and aerobics, can help your body make hormones and keep you healthy generally.
11. Consult a Healthcare Provider
If you think you might be having problems with your hormones, you should see a doctor to get a correct diagnosis and personalised treatment choices.