12 Low Fat Foods That Are Good For Your Health

Eating a healthy diet full of low-fat foods can help your health and happiness in general. These twelve healthy low-fat foods are great for you:

1. Leafy Greens

A lot of vitamins, minerals, and enzymes can be found in leafy greens like spinach, kale, and Swiss chard. They are also low in fat and calories.

2. Lean Proteins

To meet your protein needs without adding too much fat, choose lean protein sources like chicken breast, turkey, fish, tofu, and beans.

3. Whole Grains

Choose whole grains like oats, quinoa, brown rice, and whole wheat bread or pasta to get fiber, nutrients, and long-lasting energy without extra fat.

4. Low-Fat Dairy

To get the health benefits of dairy with less fat, choose low-fat or fat-free options like skim milk, yogurt, and cottage cheese.

5. Fruits

Berries, apples, oranges, and bananas are just a few of the fresh foods that are naturally low in fat and full of fiber, vitamins, and minerals.

6. Vegetables

Add different veggies to your meals, like broccoli, carrots, bell peppers, and cucumbers, to make them healthier and lower in fat.

7. Beans and Legumes

Beans, beans, and chickpeas are great for people on a low-fat diet because they are high in protein and fiber and low in fat.

8. Egg Whites

Egg whites are a lower-fat source of protein than whole eggs because they don't have the cholesterol and fat that egg yolks do.

9. Herbs and Spices

Garlic, ginger, basil, cinnamon, and other herbs, spices, and seasonings can be used instead of high-fat sauces and dips to give food more flavor.

10. Non-Starchy Vegetables

Vegetables that aren't starchy, like leafy greens, zucchini, asparagus, and mushrooms, are low in fat and calories but high in nutrition.

11. Seeds and Nuts

Although nuts and seeds do have healthy fats, eating them in moderation can also give you good nutrients like vitamins and omega-3 fatty acids.

12. Water

To stay refreshed, drink water instead of drinks that are high in fat and sugar, which can make you eat more calories and fat.

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