A busy plan doesn't always leave time to make fancy meals. Here are 12 easy recipes that you can make quickly with few items and little time in the kitchen:
1. Avocado Toast
On whole-grain toast, mash a ripe avocado. Add salt, pepper, and any extras you want, like sliced tomatoes or a drizzle of balsamic vinegar.
2. Greek Yogurt Parfait
For a healthy and filling breakfast or snack, put Greek yoghurt on a plate and top it with fresh berries, granola, and honey.
3. Pasta Salad
Mix cooked pasta with cucumbers, olives, feta cheese, cherry tomatoes, and a light vinegar dressing for a quick and easy meal that tastes great.
4. Caprese Salad
Put fresh mozzarella, cut tomatoes, and basil leaves on a plate. For an easy and tasty salad, drizzle it with olive oil, balsamic glaze, salt, and pepper.
5. Egg Salad Sandwich
Add diced celery, mayonnaise, mustard, and spices to hard-boiled eggs and mix them together. Place on whole-grain bread and top with salad for a quick and healthy lunch.
6. Stir-Fried Veggies
In a skillet, cook bell peppers, broccoli, carrots, snap peas, and other veggies with garlic, soy sauce, and a splash of sesame oil. This makes a healthy side dish or light meal.
7. Tuna Salad Wrap
Greek yoghurt, diced onions, celery, and spices should be mixed with tuna from a can. Put it on a whole-grain wrap and top it with tomato pieces and lettuce.
8. Bean and Cheese Quesadilla
You can put canned beans, chopped cheese, and salsa inside a whole-grain tortilla. For an easy and quick meal, cook in a pan until the potatoes are brown and the cheese is melted.
9. Smoothie Bowl
Put frozen fruits and Greek yoghurt or almond milk in a blender and blend until smooth. Put it in a bowl and decorate it with granola, nuts, seeds, and fresh fruit to make a healthy breakfast or snack that fits your needs.
10. Rice and Beans
Add cooked rice, chopped tomatoes, onions, canned beans, and spices to a bowl. In a saucepan, heat them together to make an easy but hearty dish.
11. Grilled Chicken Salad
Cook chicken breasts on the grill or in a pan and then cut them into slices. On top of a bed of mixed greens, add sliced avocado, cherry tomatoes, and a light sauce. This makes a quick and healthy salad.
12. Baked Sweet Potatoes
Bake the sweet potatoes until they are soft. For a healthy and satisfying meal, serve with Greek yoghurt, black beans, salsa, and chopped cilantro on top.