Migraines can be debilitating, with pounding headaches, nausea, and light and sound sensitivity. While medication is often used to alleviate symptoms, some foods may provide natural relief. Twelve foods may reduce migraine symptoms.
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1. Salmon
Salmon is high in omega-3 fatty acids and has anti-inflammatory qualities that may make migraines less common and less severe.
2. Spinach
One bright green that can help keep migraines away is spinach. It is full of magnesium, which is good for you. Magnesium may help migraine sufferers feel better by relaxing their blood vessels.
3. Almonds
Almonds are another great source of magnesium, and they can be a handy snack for people who get migraines. They also have riboflavin (vitamin B2) in them, which may help headaches happen less often.
4. Quinoa
As a whole grain, quinoa contains complex carbohydrates that can help keep blood sugar levels steady. This may help avoid migraines that are caused by changes in blood sugar.
5. Avocado
Avocados are full of healthy fats and potassium, which may help keep blood pressure in check and lower the risk of headaches that are caused by high blood pressure.
6. Ginger
For hundreds of years, people have used ginger to ease different kinds of pain, like headaches and migraines, because it reduces inflammation.
7. Bananas
Because they are high in magnesium and potassium, bananas can help your body replace the fluids it loses during migraines. They also have serotonin in them, which is a neurotransmitter that may control how people feel pain.
8. Dark chocolate
Dark chocolate (at least 70% cocoa) can help with migraine symptoms if eaten in moderation. It contains magnesium and hormones.
9. Broccoli
This cruciferous veggie has a lot of magnesium and helpful chemicals like sulforaphane that reduce inflammation.
10. Watermelon
Being dehydrated can cause migraines, so it's important to stay hydrated. Fruits that are high in water, like watermelon, can help you stay hydrated and give you important vitamins and minerals.
11. Turmeric
Curcumin, the active ingredient in turmeric, can help lower inflammation caused by migraines because it is an anti-inflammatory and antioxidant.
12. Flaxseeds
Flaxseeds are good for you because they contain lignans and omega-3 fatty acids, which reduce inflammation and may help migraine sufferers.