Keeping arteries clear and minimizing cardiovascular disease risk requires a heart-healthy diet. Eat nutrient-rich foods to boost heart health and clean arteries. Twelve foods may prevent artery blockage:
1. Oats
There is a lot of soluble fiber in oats, which can help lower cholesterol and stop plaque from building up in the vessels.
2. Fatty Fish
Fatty fish has a lot of omega-3 fatty acids, which can help your heart health by lowering cholesterol levels and preventing plaque formation. These acids also reduce inflammation.
3. Nuts
Nuts have a lot of fiber, vitamins, and healthy fats. They can help lower cholesterol and reduce swelling in the body, which is good for heart health.
4. Berries
Berries have a lot of fiber, antioxidants, and vitamins that can help lower oxidative stress, inflammation, and cholesterol levels, which is good for the health of your arteries.
5. Leafy Greens
Leafy greens are full of antioxidants, vitamins, and minerals that help keep your heart healthy by lowering blood pressure, swelling, and plaque buildup in the arteries.
6. Avocado
Avocado has a lot of potassium, fiber, and healthy fats, all of which can help lower cholesterol and make the heart work better overall.
7. Garlic
There are chemicals in garlic that can lower cholesterol, lower blood pressure, and stop vessels from hardening, which keeps the arteries clear and healthy.
8. Olive Oil
Extra virgin olive oil is a good fat for your heart because it can lower inflammation, lower cholesterol, and protect against damage to the arteries.
9. Tomatoes
Lycopene, which is found in large amounts in tomatoes, is a strong antioxidant that can help keep vessels clear of plaque and lower the risk of heart disease.
10. Green Tea
Antioxidants called catechins are found in green tea. They can lower inflammation, lower cholesterol, and protect arteries from damage.
11. Legumes
There is a lot of fiber, protein, and vitamins in legumes. These foods can help lower cholesterol, control blood sugar better, and protect heart health.
12. Dark Chocolate
Dark chocolate with 70% cocoa or more is full of flavonoids and other vitamins that are good for your heart by lowering inflammation and making blood flow better.