12 Antiviral Herbs to Keep You Healthy

Herbs have been used for a long time as natural antiviral agents, and they have become more famous because they may be good for your health. You can use these 12 antiviral plants every day to boost your immune system and improve your health in general:


1. Echinacea

Echinacea is often used to treat and avoid colds and other respiratory infections because it boosts the immune system.

2. Garlic

Allicin, a chemical found in garlic, is preventative and may help make colds and flu less severe and last shorter.

3. Ginger

Ginger is very good at fighting viruses and inflammation, so it can help with respiratory viruses and other illnesses.

4. Elderberry

Elderberry has a lot of vitamins and has been shown to stop the spread of flu viruses. This could make flu symptoms last shorter and be less severe.

5. Licorice Root

The substance glycyrrhizin, which is found in licorice root, can fight lung viruses like influenza and SARS-CoV-2.

6. Oregano

Carvacrol and thymol are chemicals found in oregano that have strong antiviral effects and may help fight respiratory infections.

7. Lemon Balm

Lemon balm is often used to treat cold sores caused by the herpes simplex virus because it kills viruses.

8. Andrographis

Andrographis is a herb that has been used for a long time in Ayurvedic medicine because it helps the defence system and fights viruses.

9. Astragalus

In addition to helping the immune system work better, astragalus is an adaptogenic herb that can also fight viruses like the flu.

10. Cat's Claw

Cat's claw has chemicals in it that have been shown to stop some viruses from replicating. This means that it might be useful for both avoiding and treating viral infections.

11. Thyme

Thyme has thymol in it, which is a strong virus-killing chemical that may help fight respiratory diseases and keep your immune system healthy in general.

12. Peppermint

Menthol, which is found in peppermint, can help people with respiratory infections feel better by reducing the symptoms of their coughs and stuffy noses.

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