Put either a heat pack or a cold pack on the area for 15 to 20 minutes at a time. Heat eases muscle tension and boosts blood flow. Cold, on the other hand, lowers swelling and numbs the area.
Do light movements for your jaw to make the muscles stronger and more flexible. Simple exercises like opening and closing your mouth, moving your jaw from side to side, and slowly massaging the jaw joints can help relieve stress and make you more flexible.
While they're stressed or trying to focus, a lot of people clench their mouths without realising it. You might want to pay attention to this habit and try to relax your jaw throughout the day. To stop grinding, you can also put your tongue between your teeth.
Some things that you have to chew for a long time can make jaw pain worse. To give your jaw a break, choose soups, smoothies, and steamed veggies, which are all soft and easy to chew.
Pain killers you can buy over the counter, like ibuprofen or acetaminophen, can help ease jaw pain and reduce swelling. But don't use too many of them, and always follow the directions for how much to take.
If your jaw pain doesn't go away or gets worse, you should see a doctor or a dentist who specialises in TMJ problems. They can look at your situation, give you a correct diagnosis, and suggest the right treatments, like mouthguards, physical therapy, or medicine.