Sugar is an important part of many people's diets; it can be found in sweets, savoury snacks, and even foods that look like they are healthy. While a little sugar here and there is fine, eating too much of it can be bad for your health. If you eat too much sugar, these 11 things will happen.
Eating a lot of sugar can make you gain weight because it gives you empty calories that don't do much for you. Regularly eating and drinking sugary things can throw off your calorie balance, which raises your risk of fat and health problems that come with it.
A lot of sugar eaten is strongly connected to getting type 2 diabetes. Over time, having consistently high blood sugar can make insulin less effective, which can lead to insulin resistance and a higher chance of getting diabetes.
Eating a lot of sugar has been linked to a higher chance of getting heart disease. Triglyceride levels can go up, HDL (good) cholesterol can go down, and inflammation can get worse if you eat too much sugar. All of these things are linked to a higher chance of heart disease.
: Some studies show that eating a lot of sugar may make you more likely to get some types of cancer, like pancreatic, colon, and breast cancer. If you eat too much sugar, your insulin levels may go up, which may help cancer cells grow.