Motion sickness, pregnancy, disease, and digestive disorders can cause nausea and vomiting. Many natural cures relieve nausea, but serious cases may require medical treatment.
1. Ginger
Ginger tea, ginger drink, or ginger in its raw form can all help settle an upset stomach because it can make you feel better.
2. Peppermint
Peppermint oil or peppermint tea can help settle your stomach and stop you from feeling sick. It can also be helpful to breathe in the smell of peppermint.
3. Acupressure
Putting pressure on the P6 or Nei Guan acupressure point on the wrist can help you feel less sick. You can use acupressure wristbands or rub the area gently.
4. Lemon or Lime
Lemon or lime water or sucking on lemon slices can help you feel better and stop feeling sick.
5. Chamomile Tea
Because it is calming, chamomile tea can help settle an upset stomach and stop feeling sick. It works best when you drink it warm.
6. Fennel Seeds
If you want to help your stomach and feel less sick, chew on fennel seeds or drink fennel tea. Carminative properties in fennel can help with stomach pain.
7. Aromatherapy
Aromatherapy, which involves breathing in essential oils like lavender, peppermint, or ginger, can help you feel better and calm down.
8. Bland Foods
On the BRAT diet, you should eat bland foods like crackers, toast, bananas, rice, and applesauce. These foods are easy on the stomach and can help with sickness.
9. Stay Hydrated
Stay hydrated by drinking clear drinks like water, herbal teas, or electrolyte solutions. Being dehydrated can make you feel sicker.
10. Deep Breathing Exercises
Deep breathing and relaxation exercises can help calm your mind and body, which can help if you feel sick from worry or anxiety.
11. Avoid Triggers
Find things that make you feel sick, like strong smells, greasy or spicy foods, and sudden moves, and stay away from them.