10 Tips to Ease Meal Prep

Meal prep saves time and promotes healthy eating on hectic weekdays. Ten easy meal prep tips:

1. Plan Ahead

Make a weekly meal plan with snacks, breakfast, lunch, and dinner to help you with your meal prep.

2. Choose Simple Recipes

To make food prep easier, choose recipes with few ingredients and easy steps for making them.

3. Batch Cooking

You can use large amounts of staple foods like grains, proteins, and veggies in many meals during the week by cooking them in bulk.

4. Prep Ingredients in Advance

Before you start meal prep, wash, chop, and measure out things like proteins, veggies, and fruits so they are easy to put together.

5. Use Time-Saving Appliances

Use kitchen tools like air fryers, slow cookers, and instant pots to make cooking easier and take less time.

6. Portion and Store Meals

Prepared meals should be split up into individual servings and kept in closed containers or meal prep containers so they are easy to grab and go.

7. Label and Date

Write the name of the meal and the date it was made on the containers to keep track of how fresh the food is and keep it from going to waste.

8. Incorporate Freezer Meals

Make meals that can go in the freezer so that they can be stored for longer amounts of time and then reheated when needed.

9. Stock Healthy Staples

Make sure your pantry is full of healthy foods like whole grains, canned beans, nuts, seeds, and spices so you can quickly put together a meal.

10. Be Flexible

Allow your meal prep plan to be flexible in case your schedule or tastes change, and don't be afraid to think of new ways to use leftovers.

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