10 Science-Based Benefits of Fennel and Fennel Seeds

Fennel, a fragrant herb, has been used in cooking and medicine for generations. Science supports the health advantages of fennel bulbs and seeds. Ten advantages are listed below:

1. Digestive Health

Fennel and fennel seeds help digestion, reduce bloating, and relieve indigestion and flatulence.

2. Anti-inflammatory Effects

Fennel's phytonutrients and antioxidants reduce inflammation and boost health.

3. Improved Gut Health

Fennel seeds provide fibre that aids digestion, feeds beneficial gut bacteria, and may prevent constipation.

4. Antioxidant Protection

Antioxidants like vitamin C and flavonoids in fennel protect cells from oxidative stress and may lower chronic disease risk.

5. Heart Health

Fennel and fennel seeds include fibre and potassium, which may lower cholesterol, blood pressure, and maintain cardiovascular health.

6. Menstrual Relief

Fennel's antispasmodic and anti-inflammatory qualities have been used to treat menstruation cramps and bloating.

7. Bone Health

Fennel's calcium, magnesium, and vitamin K promote bone density and reduce osteoporosis risk.

9. Weight Management

Fennel seeds may help manage weight by decreasing hunger, helping digestion, and promoting metabolism, but further research is needed.

10. Skin Health

Fennel's antioxidants and anti-inflammatories may reduce inflammation, boost collagen formation, and improve skin.

Also See

How to Know Average Weight for Women by Age and Height  - Universal Fact