Blood leaks into tissues when skin blood vessels burst, causing redness and pain. Although bruises heal on their own, various therapies can speed up and lessen their appearance. Here are 10 bruise remedies:
1. Cold Compress
Use a cold compress or ice pack on the injured region for 15-20 minutes many times a day to reduce swelling and discolouration.
2. Arnica Gel/Cream
Apply arnica gel or lotion to the bruise as suggested on the package. Arnica reduces pain and swelling due to its anti-inflammatory effects.
3. Elevation
When feasible, elevate the injured region above heart level to minimize swelling and drain fluids.
4. Topical Vitamin K
Use vitamin K cream or ointment on the bruising. Vitamin K may increase blood clotting and minimize bruising.
5. Bromelain Supplements
Follow your doctor's bromelain supplement instructions. Bromelain, an anti-inflammatory enzyme in pineapple, may minimize bruising.
6. Comfrey Compress
Apply a clean comfrey tea-soaked towel on the bruise. Anti-inflammatory comfrey may aid healing.
7. Turmeric Paste
Apply a turmeric powder-water or oil paste on the bruise. Curcumin in turmeric is antioxidant and anti-inflammatory.
8. Aloe Vera Gel
Simply apply pure aloe vera gel to the bruise. Soothing aloe vera may relieve pain and inflammation.
9. Rest and Gentle Massage
Rest the bruise and avoid activities that could worsen it. After several days, gently massage the area to increase blood flow and healing.
10. Warm Compress After 48 Hours
After 48 hours, use a warm compress to enhance blood circulation and reabsorb retained blood for speedier recovery.