Sunlight is important for our health, but we spend most of our time indoors in today's fast-paced society. Moderate sun exposure has several health benefits, while excessive exposure is dangerous. Here are eight established health benefits of sunlight, from mood boosting to vitamin production.
Skin health can be improved by spending some time in the sun. This is because the sun makes vitamin D, which lowers the risk of getting skin diseases like psoriasis, eczema, and acne. But it's very important to keep your skin from getting too much sun to avoid getting sunburned or damaging your skin.
Immune cells work better when they are exposed to sunlight, which makes the body better able to fight off infections and illnesses. Getting enough vitamin D is important for a healthy immune system and can lower the chance of getting respiratory infections and autoimmune diseases.
According to research, daily exposure to sunlight may help people live longer and lower their risk of dying too soon. Making vitamin D, feeling better, and getting better health all at the same time may help people live longer and healthier lives.