Any weight reduction journey needs lean protein. It builds and repairs tissues, keeps you full, and promotes metabolism. Lean protein helps you lose weight while maintaining muscular mass. These 10 lean protein foods can help you lose weight.
Not only are lentils high in protein, they are also high in fibre, which makes you feel full and helps your body digest food. You can make a filling, healthy meal that helps you lose weight by adding lentils to soups, stews, or salads.
Quinoa is a full protein, which means it has all nine amino acids that your body needs. It's also gluten-free and high in fibre, which makes it a healthy grain choice for people who want to lose weight. Instead of rice or pasta, you can use quinoa as a salad base, in stir-fries, or as a side dish.