Millions suffer from hypertension, or high blood pressure. While medicine is often necessary, several plants can help lower blood pressure. Here are eleven plants known to decrease blood pressure.
Garlic is used in cooking and as medicine, and it has chemicals in it, like allicin, that may help relax blood vessels and lower blood pressure. Adding real garlic to your food or taking garlic supplements might be good for you.
Besides having a great taste, cinnamon has chemicals in it that may be good for your heart and help control blood pressure. According to some research, cinnamon may help relax blood arteries and bring down blood pressure. For a tasty and healthy boost in the morning, add cinnamon to your oatmeal or shakes.
Oregano is full of antioxidants, which are good for your health in many ways, like lowering blood pressure. Its chemicals might help lower blood pressure and loosen up blood arteries. You can use fresh or dried oregano in your food to get the health benefits it might offer.
Lavender may be good for your heart in addition to having a relaxing scent. Studies show that breathing in lavender essential oil or drinking lavender tea may help lower blood pressure and make you feel more relaxed.
Ginger is a popular herb in traditional medicine because it helps reduce inflammation and protect cells from damage. According to some studies, ginger may help lower blood pressure by making the blood flow better and relaxing the arteries. You can put ginger in drinks, stir-fries, or other foods to make them taste better.
This herb comes from vines and is native to the Amazon jungle. It has been used for medicine for a long time. Cat's claw has chemicals in it that might help make blood vessels wider and lower blood pressure. Cat's claw is often taken in the form of supplements or drinks.
The spice cardamom is delicious and used in cookery. It may also benefit your heart. Research suggests cardamom lowers blood pressure by improving cardiac function and relaxing blood arteries. Adding cardamom to coffee, tea, or baked products adds flavour and may have health advantages.