Condiments can make food taste better and be healthier at the same time. You should know about these ten healthy condiments:
1. Olive Oil
Olive oil can be used to dress salads, make dips, and drizzle over cooked foods. It is full of heart-healthy monounsaturated fats and vitamins.
2. Hummus
Hummus is a healthy dip made from beans, tahini, lemon juice, and garlic. It is high in protein, fiber, and important vitamins and minerals.
3. Greek Yogurt
Greek yogurt is high in protein and tastes sour and creamy. It can be used as a base for sauces, salads, and dips.
4. Guacamole
Guacamole made from avocados is full of healthy fats, fiber, vitamins, and minerals. It goes well with Mexican-style meals and is good for you.
5. Salsa
To make fresh salsa, you need tomatoes, onions, peppers, and cilantro. It's low in calories, tastes great, and is full of vitamins and antioxidants.
6. Tahini
Tahini is a creamy sauce made from ground sesame seeds that is high in healthy fats, protein, and vitamins. It is often used in Mediterranean and Middle Eastern cooking.
7. Apple Cider Vinegar
Apple cider vinegar is known to be good for you and can be used as a tangy dressing or marinade to give food taste and acidity.
8. Pesto
Pesto is a tasty sauce made from garlic, basil, pine nuts, Parmesan cheese, and olive oil. It can be used as a dip, spread, or pasta sauce.
9. Soy Sauce
You can use low-sodium tamari or coconut aminos instead of regular soy sauce to make Asian-inspired foods taste better.
10. Mustard
Mustard is low in fat and calories and makes sandwiches, salads, marinades, and sauces taste better by adding tanginess and depth of flavor.