Plaque on teeth causes gingivitis, a moderate gum disease. Untreated, it can worsen gum disease and cause tooth loss. There are various home remedies that might relieve discomfort and improve gum health. Ten effective gingivitis home treatments.
Good oral hygiene is the most important thing you can do to avoid and treat gingivitis. Use fluoride toothpaste to brush your teeth twice a day, and floss every day to get rid of plaque and food stuck between your teeth and along your gumline.
Saltwater naturally kills germs and reduces swelling, making it a good choice for cleaning your mouth. Put a teaspoon of salt in a glass of warm water. Swish the water around in your mouth for 30 seconds, then spit it out. Do this several times every day.
Swishing oil around in your mouth to get rid of bacteria and toxins is an old Ayurvedic technique called "oil pulling." People often use olive oil, sesame oil, and coconut oil for oil pulling. For 15 to 20 minutes, swish a tablespoon of oil around in your mouth. Then, spit it out and rinse your mouth with water.
Aloe vera can help soothe sore gums and kill bacteria in the mouth because it reduces inflammation and kills germs. Place a small amount of aloe vera gel on your gums and slowly rub them together. You could also use aloe vera mouthwash or gel as advised.
Tea tree oil is very good at killing bacteria, which can help lower gum swelling and stop gingivitis from happening. Use a cotton swab to apply a few drops of tea tree oil mixed with a carrier oil, such as coconut oil, to your gums. It is dangerous to swallow tea tree oil, so don't do it.
Turmeric can help lower gum inflammation and stop plaque buildup because it is anti-inflammatory and antimicrobial. Make a paste with a teaspoon of turmeric powder and a little water. Put the paste on your gums and let it sit for a few minutes. Then, rinse your mouth out with water.
There are chemicals in cranberries that can help keep bacteria from sticking to your teeth and gums. This can lower your risk of gingivitis and cavities. For good dental health, drink unsweetened cranberry juice or eat fresh cranberries every day.
Since baking soda is alkaline, it can help balance out the acids in your mouth that cause plaque and gum disease. Make a mix out of a little baking soda and water. Then, gently brush your teeth and gums with it. After that, rinse your mouth out with water really well.