The Leaky Gut Diet Plan targets intestinal permeability, sometimes known as "leaky gut." This diet eliminates gut-irritating meals and promotes nutrient-dense, gut-healing foods. Ten foods recommended by the Leaky Gut Diet Plan.
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1. Bone Broth
Bone broth is good for your gut health because it has nutrients that repair the walls of your gut. It is high in collagen and amino acids. It also has gelatine in it, which helps seal the gut barrier.
2. Fermented Foods
Probiotics are good bacteria that help keep the mix of bacteria in your gut healthy. Foods like sauerkraut, kimchi, kefir, and yoghurt all have them. These probiotics help the intestinal barrier get stronger and lower inflammation.
3. Omega-3 Fatty Acids
Omega-3 fatty acids can be found in fatty fish like salmon, mackerel, and sardines. They can help lower inflammation in the gut and speed up the healing process.
4. Leafy Greens
Spinach, kale, and Swiss chard are just a few of the vegetables that are high in vitamins, minerals, and antioxidants that are good for your health. They also have fibre that helps good bugs grow in your gut.
5. Coconut Products
Medium-chain triglycerides (MCTs) and lauric acid are found in coconut oil, coconut milk, and shredded coconut. These chemicals are antimicrobial and can help fight bad bugs in the gut.
6. Ginger
Ginger can help soothe the digestive system and ease the pain of gastrointestinal problems because it has anti-inflammatory and digestive properties.
7. Bone Broth
Bone broth is good for your gut health because it has nutrients that repair the walls of your gut. It is high in collagen and amino acids. It also has gelatine in it, which helps seal the gut barrier.
8. Fruits
Fruits like apples, bananas, and berries are high in fibre, vitamins, and antioxidants, which are good for your digestive health and feed good bugs in your gut.
9. Healthy Fats
Essential fatty acids and antioxidants found in avocado, olive oil, and nuts like almonds and walnuts help keep the gut healthy and lower inflammation.
10. Non-dairy Alternatives
If you are sensitive to dairy, almond milk, coconut milk, and cashew cheese are all healthy choices that won't make your gut inflammation worse.