Many older adults want young skin and health. Genetics play a big influence in how our skin ages, but eating specific foods can deliver nutrients that support skin health and make you look younger. These 10 meals can help you look younger.
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1. Berries
Antioxidants in blueberries, strawberries, and raspberries fight environmental free radical oxidative stress. Antioxidants can keep your skin young and healthy.
2. Fatty Fish
Fatty fish like salmon, mackerel, and sardines provide omega-3 fatty acids, which are good for skin. Omega-3s boost skin hydration and prevent inflammation, which may age skin.
3. Avocado
Avocados are delicious and skin-friendly. They include healthy fats, vitamins E and C, and antioxidants to nourish and rejuvenate your skin.
4. Seeds and nuts
Almonds, walnuts, and flaxseeds provide vitamins, minerals, and good fats for skin health. They preserve skin and encourage collagen synthesis with vitamin E, zinc, and selenium.
5. Leafy Greens
Vitamins, minerals, and antioxidants in spinach, kale, and Swiss chard improve skin health. They are high in vitamin C, which is needed for collagen formation and youthful skin.
6. Tomatoes
Lycopene, a potent antioxidant, makes tomatoes red. Lycopene protects skin from UV exposure and may decrease wrinkles and fine lines.
7. Sweet Potatoes
Beta-carotene, a skin-healthy vitamin A precursor, is abundant in sweet potatoes. Vitamin A promotes cell turnover and repair, giving your skin a young glow.
8. Dark Chocolate
Dark chocolate includes flavonoids, potent antioxidants that protect skin from UV damage and enhance blood flow, giving it a healthy glow.
9. Green Tea
Green tea contains antioxidants called catechins that fight skin ageing. Drinking green tea consistently may minimise wrinkles and age spots.
10. Greek Yoghurt
Greek yoghurt is high in protein, which keeps skin strong and supple. It also has vitamin B12 and probiotics, which improve gut health and minimise wrinkles.