Potassium is essential for nerve communication, muscular contraction, fluid balance, and blood pressure management. You need potassium for good health, and potassium-rich foods can help you get it. Here are 10 potassium-rich foods.
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1. Bananas
These are one of the best-known foods that are high in potassium, and they taste great too. A medium-sized banana has 422 mg of potassium, which makes it a good snack choice.
2. Sweet Potatoes
Many vitamins and fiber can be found in these root foods. They also have a lot of potassium. About 542 mg of potassium can be found in a medium-sized sweet potato.
3. Spinach
Leafy greens, like spinach, are very good for you because they are full of vitamins, minerals, enzymes, and potassium. About 839 mg of potassium are in a cooked cup of spinach.
4. Avocado
Not only is avocado tasty and juicy, it's also a great source of potassium. One of the foods with the most potassium is the avocado, which has about 975 mg of potassium in a medium-sized fruit.
5. White Beans
White beans and other legumes are great sources of potassium and can be used in a lot of different meals. About 1004 mg of potassium are in a cooked cup of white beans.
6. Acorn Squash
Not only does this type of winter squash taste great cooked or baked, it also has a lot of potassium. About 896 mg of potassium can be found in one cup of cooked acorn squash.
7. Yogurt
Yogurt has a lot of potassium and is also a good source of calcium and probiotics. About 573 mg of potassium can be found in a cup of plain, low-fat yogurt.
8. Salmon
There are a lot of omega-3 fatty acids in this fish, and it also has a good amount of potassium. About 534 mg of potassium can be found in 3 ounces of cooked salmon.
9. Potatoes
Whether they are sweet or white, potatoes are a good way to get potassium. About 941 mg of potassium can be found in a medium-sized fried potato with the skin still on.
10. Mushrooms
Mushrooms are full of nutrients and potassium, but they are often ignored. About 555 mg of potassium can be found in one cup of cooked white mushrooms.