Bloating caused by excess gas or digestive system issues can be uncomfortable and painful. While underlying health conditions can cause chronic bloating, some foods and drinks can help relieve discomfort and bloating. These 10 foods and drinks may reduce bloating.
Probiotics are good bacteria that help keep your gut microbiome healthy. Yoghurt has them. Eating foods like yoghurt that are high in probiotics can help keep your stomach in check and reduce bloating.
Because cucumbers are mostly water and not many calories, they are a great way to stay hydrated and feel refreshed. They may also help reduce bloating. The high water level can help the body get rid of extra sodium and toxins.
Warm lemon water in the morning can help your body get rid of waste and speed up digestion. Also, drinking lemon water can help keep the stomach's pH levels in check, which can help with bloating and improve gut health in general.
Camomile tea can help relax the muscles in your digestive system and get rid of bloating because it is anti-inflammatory and antispasmodic. Camomile tea can help your stomach and reduce bloating if you drink it after a meal or before bed.