10 Easy Ways to Eat More Fiber

Increasing fibre consumption can enhance digestion, weight control, and chronic disease risk. Ten simple ways to increase fibre intake:

1. Start Your Day with Whole Grains

When you eat breakfast, choose whole grain cereals, oats, or whole wheat bread to get more fibre right away.

2. Add Flaxseeds or Chia Seeds

Add chia seeds or ground flaxseeds to yoghurt, muesli or drinks. There is a lot of fibre and omega-3 fatty acids in these seeds.

3. Snack on Fruits

As you go through the day, keep fruits like oranges, apples, pears, berries, and berries on hand for quick, fiber-rich snacks.

4.Include More Vegetables

To get more fibre, eat a range of vegetables with your meals, like broccoli, spinach, carrots, bell peppers, and Brussels sprouts.

5. Choose Legumes

Add legumes, such as chickpeas, lentils, and beans, to soups, salads, stews, and stir-fries to make them healthier and better for you.

6. Opt for Whole Grain Pasta and Rice

To get more fibre in your food, choose whole grain pasta, rice, and other foods.

7. Snack on Nuts and Seeds

Snack on a handful of nuts and seeds, like sunflower seeds, pumpkin seeds, almonds, or walnuts. They are high in fibre.

8. Eat More Fiber-Rich Cereals

If you want to eat more fibre at breakfast, look for foods that are high in fibre and low in sugar.

9. Include Avocado

Smooth out your meals with avocado slices on top of sandwiches, soups, or wraps for a healthy and creamy touch.

10. Drink Plenty of Water

If you want to avoid constipation and keep your stomach healthy, drink more water while eating more fibre.

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