10 Cheap and Healthy Sources of Protein

Protein is needed for tissue repair, immunological function, and muscular mass. A budget-conscious diet can include these ten healthy protein sources:

1. Eggs

Eggs are a cheap and flexible way to get high-quality protein that contains all the amino acids, vitamins, and minerals your body needs.

2. Canned Tuna or Salmon

Tuna or salmon in a can is a cheap choice that is high in protein, omega-3 fatty acids, and nutrients like vitamin D.

3. Chicken Drumsticks 

The drumsticks and legs of a chicken are cheap cuts of meat that are high in protein and contain vitamins and minerals like zinc and iron.

4. Beans and Legumes

Some cheap plant-based protein sources are beans (like black beans, kidney beans, and chickpeas) and legumes (like lentils and split peas). They are also high in fibre, vitamins, and nutrients.

5. Greek Yogurt

Greek yoghurt is a dairy product that is high in protein and can be bought in bulk for a fair price. It also has probiotics and calcium.

6. Cottage Cheese

Cottage cheese is a cheap dairy protein that is high in casein protein. This makes it great for helping muscles heal and making you feel full.

7. Tofu

Tofu, which is made from soybeans, is a cheap plant-based protein that can be used in many recipes and has all nine essential amino acids.

8. Canned Beans

You can add black beans, navy beans, pinto beans, and other canned beans to salads, soups, and main meals for a quick and cheap source of protein.

9. Quinoa

Quinoa is a healthy whole grain that has all nine necessary amino acids. This means that it can be used as a source of protein on a vegan or vegetarian diet.

10. Peanut Butter

Peanut butter is a cheap source of protein that is also high in healthy fats and nutrients. It can be used to make shakes, sandwiches, or snacks.

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