A balanced, low-sugar diet is crucial for good health. Sugar is connected to obesity, diabetes, and heart disease. Low-sugar diets assist control blood sugar and improve health. Here are 10 top low-sugar foods.
Fruits naturally have sugar in them, but berries like raspberries, blueberries, and strawberries have less sugar than fruits like bananas and mangoes. They are also full of fibre and antioxidants, which makes them a tasty and healthy breakfast.
Healthy fats, protein, and fibre are found in large amounts in foods like almonds, walnuts, chia seeds, and flaxseeds. They are also low in sugar. You can snack on them easily and feel full, or you can sprinkle them on yoghurt or oatmeal to make them crunchier.