To induce ketosis and use fat for energy, a ketogenic diet involves consuming low-carb, high-fat foods. Keto snacks aid diet compliance. Try these ten great keto snacks:
1. Avocado
Avo is a keto-friendly snack that is high in healthy fats and low in carbs. It can be eaten by itself, mashed up to make guacamole, or with toppings like cheese and nuts.
2. Hard-Boiled Eggs
Eggs are a great way to get protein and other nutrients. Hard-boiled eggs are a quick and easy keto snack that will fill you up.
3. Cheese Crisps
To make tasty, low-carb cheese crisps, bake or nuke cheese slices until they are golden brown.
4. Nuts and Seeds
If you want a tasty and healthy snack, choose low-carb nuts and seeds like almonds, walnuts, pecans, and pumpkin seeds.
5. Greek Yogurt with Berries
Choose full-fat Greek yogurt and add a handful of berries, like blackberries or raspberries, for a lunch that is both creamy and a little sweet.
6. Cucumber Slices with Cream Cheese
Putting cream cheese on slices of cucumber makes a tasty, low-carb snack that is both cool and filling.
7. Celery Sticks with Peanut Butter
Pick natural peanut butter that doesn't have any extra sugars and eat it with celery sticks for a fast and healthy snack.
8. Beef Jerky
Find low- or sugar-free beef jerky that is high in protein and makes a great keto snack for when you're on the go.
9. Olives
Olives are a tasty, low-carb food that are also good for you because they contain healthy fats and antioxidants.
10. Keto Fat Bombs
For a rich and delicious treat, make your own keto fat bombs at home with things like coconut oil, cocoa powder, nuts, and sweeteners like erythritol or stevia.