Ayurveda, an old Indian medical method, has a lot of herbs that are known to slow down the ageing process. Not only are these herbs good for your skin, they are also good for your general health and vitality.
Ashwagandha is a plant that is known for its ability to help the body adapt to stress. It lowers worry, which is a big reason why people age faster than they should. Its antioxidants also protect the skin from damage caused by free radicals, which keeps the skin looking young.
Anti-inflammatory and antioxidant properties of turmeric are very strong. Curcumin, the main ingredient in turmeric, helps reduce swelling, lighten dark spots, and make the skin look better. Turmeric can slow down the ageing process by preventing wrinkles and fine lines.
Triphala is made up of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is a strong recipe for rejuvenation that cleans out the body, makes digestion better, and supports healthy skin from the inside out.