5 FOODS TO AVOID IN HYPOTHYROIDISM 1. Soy products should be avoided in Hypothyroidism There is ongoing debate and mixed evidence regarding the consumption of soy products in individuals with hypothyroidism. Soy products, such as …
10 BEST FOODS TO RELIEVE CONSTIPATION 1. Prunes help in relieving constipation Prunes are renowned for their natural laxative properties and are commonly used to relieve constipation. They are rich in fiber, particularly insoluble fiber, …
TOP 13 LEAN PROTEIN FOODS YOU SHOULD EAT 1) Chicken Breast is a lean protein food Chicken breast stands as a pinnacle of lean protein foods, celebrated for its impressive nutritional profile. With its low …
9 SHOCKING BENEFITS OF DASH DIET 1. Dash Diet helps to lower Blood pressure The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary approach specifically designed to lower blood pressure and promote overall …
16 Foods for High Protein Meals 1. Eggs have high protein Eggs are renowned for their high protein content, making them a popular choice for individuals looking to boost their protein intake. With approximately 6 …
10 REMEDIES TO GET RID OF HEADACHES NATURALLY 1. Staying Hydrated helps in relieving headache Staying hydrated is crucial for overall health, and it can indeed play a significant role in relieving headaches for many …
11 Probiotic Foods That are Super Healthy 1. Yogurt is probiotic food Yogurt is indeed a probiotic food, meaning it contains live beneficial bacteria that can promote gut health. These friendly bacteria, such as Lactobacillus …
10 Foods That Are High in Vitamin E 1. Almonds are best source of Vitamin E Almonds are a great source of vitamin E. Vitamin E is good for protecting our cells from damage. Almonds …
9 Hormones that Affect Weight Fastly 1. Insulin leads to weight gain Insulin helps regulate blood sugar levels when we eat carbs. It also stores extra glucose as glycogen and stops fat breakdown, which some …
10 Effects of Depression in Your Body 1. Changes in Appetite is an effect of depression in your body Changes in appetite are often seen in depression. Some people eat more, while others eat less. …