Prerna 
13 Herbs That Can Help You Lose Weight 1. Green Tea: Green tea is rich in catechins, powerful antioxidants that have been shown to boost metabolism and aid in fat burning. Catechins work by increasing …
10 Herbs That May Help Lower High Blood Pressure Garlic: Garlic has been revered for centuries not only for its culinary uses but also for its medicinal properties. Allicin, one of its active compounds, is …
The 10 Best Cardio Exercises to Do at Home 1. Jumping Jacks: Jumping jacks are a classic, full-body exercise that effectively elevate your heart rate, making them an excellent choice for improving cardiovascular health. This …
7 Essential Vitamins You Might Be Missing 1. Vitamin D Vitamin D is often called the “sunshine vitamin” because your body can produce it when your skin is exposed to sunlight. However, many people don’t …
10 Delicious Protein-Packed Breakfast Ideas 1. Greek Yogurt with Berries and Nuts Greek yogurt is a fantastic source of protein, packing in about 17 grams per 6-ounce serving. Pairing it with fresh berries adds natural …
8 Natural Remedies for Better Sleep 1. Chamomile Tea Chamomile tea has been used for centuries as a natural remedy to promote relaxation and improve sleep quality. It contains apigenin, an antioxidant that binds to …
10 Health Benefits of Running 1. Improved Cardiovascular Health: Running is an excellent cardiovascular exercise that strengthens the heart muscle and improves circulation throughout the body. By consistently challenging the cardiovascular system, running helps lower …
12 Powerful Ayurvedic Herbs and Spices with Health Benefits 1. Turmeric: Turmeric, celebrated for its vibrant yellow color and rich flavor, holds a prominent place in Ayurvedic medicine due to its potent medicinal properties. At …
9 Surprising Health Benefits of Meditation 1. Stress Reduction: Meditation serves as a profound tool for stress management, offering individuals a sanctuary of calm amidst life’s pressures. Through mindfulness practices, such as observing breath or …
9 Types of Meditation for Good Health 1. Mindfulness Meditation: Mindfulness meditation is a practice rooted in cultivating present-moment awareness with a non-judgmental attitude. Central to this practice is the act of directing attention to …