5 Effective tips to treat Chronic Fatigue Syndrome
CFS, also known as Myalgic Encephalomyelitis (ME), is a complex condition that causes fatigue that doesn't improve with rest. Physical and mental health treatments are common for CFS. Highest five CFS therapy suggestions:
1. Balanced Diet and Hydration
A diet rich in fruits, vegetables, lean proteins, and whole grains provides energy and nutrients. Drink enough water daily to stay hydrated.
2. Manage Stress
Stress might worsen CFS. To relax and increase well-being, try deep breathing, meditation, yoga, or tai chi.
3. Gradual Exercise
Gentle exercise like walking, stretching, or low-impact workouts might enhance energy and reduce fatigue over time, but excessive exercise can worsen CFS symptoms.
4. Quality Sleep
Maintain a sleep regimen and a calm nighttime routine for restful sleep. Avoid caffeine and electronics before bedtime and create a relaxing sleep environment.
5. Seek Support
Consult CFS-specialized doctors, support groups, and counselors. They offer assistance, guidance, and personalised treatment plans to control symptoms and improve quality of life.