In recent years, eating a gluten-free diet has become more popular, both among people who have celiac disease and those who want to try it for health reasons. Here are ten reasons why going gluten-free is a good idea.
A gluten-free diet is necessary for celiac disease and gluten sensitivity, but it can also improve health. A balanced and nutritious diet can be achieved by eating gluten-free fruits, vegetables, lean proteins, and whole grains like rice and quinoa.