Walnuts are a healthy food that are full of nutrients and can help your body in many ways when eaten in moderation. Here are ten ways walnuts are good for you:
1. Heart Health
OMEGA-3 fatty acids in walnuts reduce inflammation, cut LDL cholesterol, and improve cardiovascular function.
2. Brain Function
Walnuts' omega-3 fatty acids and antioxidants may improve brain health, cognitive function, and memory, lowering the risk of age-related cognitive decline.
3. Antioxidant Properties
Walnuts include polyphenols and vitamin E, which neutralize free radicals, minimize oxidative stress, and protect cells.
4. Weight Management
Despite being calorie-dense, walnuts' high fiber and protein content enhance satiety, appetite regulation, and metabolism, helping in weight loss.
5. Blood Sugar Control
Walnut fiber, good fats, and antioxidants lower blood sugar, increase insulin sensitivity, and reduce type 2 diabetes risk.
6. Anti-Inflammatory
Walnut polyphenols and ALA may help arthritis, asthma, and other inflammatory illnesses.
7. Bone Health
Walnuts include calcium, magnesium, and phosphorus, which strengthen and densify bones and reduce osteoporosis risk.
8. Digestive Health
Walnut fiber promotes regular bowel motions, prevents constipation, and supports a healthy gut microbiota.
9. Skin Health
Walnuts' antioxidants, omega-3 fatty acids, and vitamin E improve healthy skin, decrease aging, and protect against UV damage.
10. Cancer Prevention
Walnut bioactive ingredients such ellagic acid and phytosterols may reduce cancer risk, according to certain research.