Vitamins are chemical molecules our bodies need in little amounts for physiological functioning. They are essential for metabolism, immunity, and health. A balanced diet normally delivers enough vitamins, but bad nutrition, medical conditions, or lifestyle factors might cause shortages. These eight symptoms indicate vitamin insufficiency.
Biotin, or vitamin B7, deficiency can cause brittle, dry hair and split nails. Healthy hair, skin, and nails require biotin. Biotin deficiency is unusual, although it can occur in people with genetic abnormalities or who eat too many raw egg whites, which contain a protein that binds to biotin and hinders absorption.
Vitamin D, K, calcium, and magnesium deficiency can cause muscle cramps, weakness, and bone discomfort. Calcium absorption and bone health require vitamin D, while blood clotting and bone mineralization require vitamin K. Vitamin deficiencies promote osteoporosis and fracture risk.
Vitamins A, C, D, E, zinc, and selenium deficiency may lower immunity and cause frequent illness. These nutrients boost immunity and prevent illnesses. Getting enough vitamins and minerals helps boost your immune system.
Vitamin A helps sustain vision, especially in low light. This vitamin deficiency can cause night blindness, dry eyes, and blindness. Carrots, sweet potatoes, and leafy greens are vitamin A-rich foods that can avoid such disorders.
B vitamins (particularly B6, B12, and folate) and vitamin D synthesise mood-regulating neurotransmitters. Deficits in these vitamins can cause depression, anxiety, and mood swings. Consuming enough of these nutrients through food or supplements may boost mood and mental health.
Vitamin C and K deficiency may cause slow wound healing or easy bruising. Vitamin K is needed for blood clotting and vitamin C for collagen synthesis, which helps wounds heal. Consuming enough of these vitamins can speed wound healing and decrease bruising.