It's tempting to tan in the sun, but doing so safely helps prevent sunburn and skin damage. Ten sun tanning strategies for safety and speed:
1. Gradual Exposure
Start by being in the sun for short amounts of time and slowly increase the time. This will give your skin time to get used to the sun and lower your risk of getting a sunburn.
2. Use Sunscreen
Before going outside in the sun, put on a broad-spectrum sunscreen with an SPF of 30 or higher. Reapply every two hours or after swimming or running.
3. Choose the Right Time
For less chance of getting a sunburn, go outside early in the morning or late in the afternoon, when UV rays are weaker.
4. Stay Hydrated
Sun exposure can make you thirsty, so drink a lot of water to stay refreshed.
5. Wear Protective Clothing
Wear hats, sunglasses, and light clothes that cover your face to protect it from UV rays.
6. Rotate Positions
Moving your body around a lot will help you get an even tan and lower your risk of getting a sunburn in one spot.
7. Avoid Tanning Beds
Stay away from tanning beds because they give off UV rays that are bad for you and raise the risk of skin cancer.
8. Moisturize Your Skin
After-sun creams or aloe vera gel can help soothe and hydrate skin that has been in the sun.
9. Limit Time in Midday Sun
Try to stay out of the sun as much as possible from 10 am to 4 pm, when UV levels are highest.
10. Monitor Skin Changes
If your skin changes in any way, like turning red, blistering, or getting spots that don't look normal, you should see a doctor.