Uric acid crystals in the joints create gout, which causes discomfort and inflammation. Six natural gout treatments you can try at home to relieve symptoms:
1. Hydration
During the day, drink a lot of water to help flush out uric acid and keep crystals from forming in your joints.
2. Cherry Juice
Compounds in tart cherry juice or fresh cherries may help lower uric acid levels and reduce inflammation, which makes them good for managing gout.
3. Apple Cider Vinegar
Apple cider vinegar that has been reduced may help alkalise the body and lower acidity levels, which may help keep gout attacks from happening.
4. Ginger
Ginger can help ease the pain and stiffness of gout because it reduces inflammation. To feel better, add fresh ginger to your food or drink ginger tea.
5. Turmeric
Curcumin is the main ingredient in turmeric. It can help reduce gout symptoms by reducing inflammation and protecting cells from damage. You can take turmeric pills or add it to food.
6. Epsom Salt Soak
Soaking the joint in warm water with Epsom salt can help ease the pain and swelling that come with gout. Do this treatment again if you need to.