Because it is high in antioxidants and anti-inflammatorys, tart cherry juice from the Montmorency cherry is good for you in many ways. Here are 10 ways that tart cherry juice is good for you:
1. Anti-inflammatory Properties
Tart cherry juice includes anti-inflammatory anthocyanins and polyphenols that may treat arthritis and muscular aches.
2. Pain Relief
Tart cherry juice may benefit arthritis, gout, and exercise-induced muscle injury sufferers by reducing joint discomfort and soreness.
3. Improved Sleep Quality
Tart cherry juice naturally contains melatonin, which governs sleep-wake cycles. Tart cherry juice may improve sleep quality and duration.
4. Heart Health
Tart cherry juice's antioxidants, especially anthocyanins, may reduce oxidative stress, inflammation, and blood flow, boosting heart health.
5. Exercise Recovery
Tart cherry juice may reduce muscle soreness and inflammation and speed muscle regeneration after exercise.
6. Blood Pressure Regulation
Some research suggest sour cherry juice may lower blood pressure, which benefits cardiovascular health and hypertension treatment.
7. Improved Cognitive Function
Tart cherry juice's antioxidants may improve cognition and reduce the risk of neurological disorders like Alzheimer's.
8. Gut Health
The fibre and prebiotics in tart cherry juice help the digestive system and overall health.
9. Weight Management
Tart cherry juice's low calories, sugar, and appetite-suppressing properties may help you lose weight.
10. Skin Health
Tart cherry juice may reduce oxidative stress, promote collagen formation, and improve skin look due to its antioxidants and anti-inflammatory effects.