Sore throats are common with colds, flu, and allergies. While severe cases may require medical care, numerous home treatments can relieve symptoms and soothe the throat. Here are 10 sore throat remedies:
1. Warm Salt Gargle
Warm salt water gargling reduces inflammation and irritation in sore throats. Gargle with half a teaspoon of salt in warm water several times a day.
2. Stay Hydrated
Keep the neck wet with water, herbal teas, and broths to avoid dehydration. Avoid dehydrating drinks like coffee and alcohol.
3. Honey and Lemon
Stir a teaspoon of honey into warm water or herbal tea with fresh lemon juice. Lemon has vitamin C and soothes the throat, while honey is antimicrobial.
4. Spray or lozenge
Over-the-counter throat lozenges or sprays with benzocaine or menthol can temporarily relieve throat pain and irritation.
5. Humidifier
In dry or chilly weather, use a humidifier in your room. Moist air soothes dry, itchy throats.
6. Warm Herbal Teas
Warm camomile, ginger, peppermint, or licorice root teas soothe. Teas like these lessen inflammation and bring relief.
7. Steam Inhalation
Steam from a bowl of hot water or a steamy shower helps relax and moisturise the throat, especially if there is congestion.
8. Rest Your Voice
When you have a sore throat, don't shout or strain. Voice rest can reduce discomfort and facilitate healing.
9. Soft foods
Soups, smoothies, yoghurt, and mashed potatoes are throat-friendly. Avoid spicy, acidic, or abrasive foods that can irritate throats.
10. OTC Pain Relievers
Over-the-counter painkillers such Tylenol or ibuprofen (Advil, Motrin) can alleviate throat pain, inflammation, and fever. Follow manufacturer dosage guidelines.
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