How Many Eggs Can You Eat Safely for lower Cholesterol?
The association between egg consumption and cholesterol is complicated and individual. Eggs include protein, vital minerals, and cholesterol, mostly in the yolk. General egg intake guidelines for cholesterol management:
Dietary vs. Blood Cholesterol
Food cholesterol—from eggs and other foods—must be differentiated from blood cholesterol.
In many people, dietary cholesterol influences blood cholesterol less than believed. Other foods, including saturated and trans fats, affect cholesterol more.
Individual Response
Different people's cholesterol levels are affected by eggs. Many people can consume eggs without impacting their cholesterol, but others are sensitive.
Diet quality overall
Saturated fats, trans fats, and high-fiber diets impact cholesterol. Foods including fruits, vegetables, whole grains, lean proteins, and healthy fats can lower cholesterol.
Recommendations: Current guidelines
The AHA recommends 300 milligrammes of cholesterol per day for most people.
Dietary Guidelines for Americans recommend consuming a variety of protein meals, including nutrient-dense ones, including eggs.
Egg Consumption
A balanced diet with 1-2 eggs per day is unlikely to boost blood cholesterol for most people. However, if you have diabetes, heart disease, or high cholesterol, visit a doctor or nutritionist for diet advice.
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