Top 8 Health Benefits of Artichokes and Artichoke Extract
Artichokes, known for their odd appearance and delicious taste, are nutrient-rich. Artichokes and artichoke extract have eight health benefits, including antioxidants and digestion:
1. Digestive Support
Artichokes are high in fibre, which aids digestion, reduces constipation, and feeds gut microorganisms.
2. Liver Health
Artichokes include cynarin and silymarin, which detoxify and protect the liver.
3. Heart Health
Potassium and antioxidants like quercetin and rutin in artichokes lower inflammation and oxidative stress, improving cardiovascular health.
4. Blood Sugar Regulation
Artichokes may help diabetics and insulin resistant people control blood sugar with their fibre and antioxidants.
5. Antioxidant Protection
Artichokes contain antioxidants including vitamin C, vitamin E, and phytonutrients like flavonoids and polyphenols that neutralise free radicals and protect cells.
6. Weight Management
Calcium, magnesium, and vitamin K in artichokes support bone health, density, and osteoporosis prevention.
7. Anti-Inflammatory Effects
Artichokes include anti-inflammatory compounds such quercetin and kaempferol, which may benefit arthritis, inflammation, and health.
8. Bone Health
Calcium, magnesium, and vitamin K in artichokes support bone health, density, and osteoporosis prevention.
Artichoke extract, made from the leaves of the artichoke plant, is used in supplements, teas, and herbal medicines for liver support, digestion, and antioxidant protection.