Globally, millions have hypertension. It is called the "silent killer" because it rarely shows symptoms but can cause heart disease, stroke, and renal failure. Nutrition controls hypertension. Top 10 high blood pressure foods may help you stay healthy.
Oats include soluble fibre, which lowers systolic and diastolic blood pressure. Soluble fibre forms a gel-like substance in the digestive tract, removing cholesterol and reducing blood cholesterol absorption, enhancing heart health and lowering blood pressure.