Vitamin C, which is also called ascorbic acid, dissolves in water and is not kept by the body. In other words, we need to make sure that the food we eat every day gives us the right amounts.
Many of us love this juicy, colourful fruit. Orange segments can top breakfast bowls, fruit salads, and salads. The peel, which makes up 40-50% of the fruit, has more minerals like iron and copper than the flesh. One orange provides all your vitamin C, folate, calcium, and magnesium needs.