Daily Intake of Sugar - How Much Sugar Should You Eat Per Day?
The recommended daily sugar intake depends on age, sex, activity level, and health goals. Several health organisations offer added sugar intake guidelines. The suggested added sugar limits are:
American Heart Association (AHA)
The AHA advises women to restrict added sugars to 6 teaspoons (25 grammes) and males to 9 teaspoons (36 grammes). Processed food and beverage sugars are included.
World Health Organization (WHO)
According to the WHO, adults and children should consume less than 10% of their energy from free sugars. Further reduction to < 5% of total energy intake (6 teaspoons or 25 grammes per day for adults) is recommended for health benefits.
You should know the difference between naturally occurring sugars, which are found in fruits, veggies, and dairy products, and added sugars, which are found in processed foods, sweets, sugary drinks, and condiments.
Naturally occurring sugars are part of a healthy diet and provide important nutrients. Added sugars, on the other hand, add extra calories without providing much nutrition.
If eaten in large amounts, can cause health problems like diabetes, obesity, and heart disease.
People can cut down on added sugars and eat a healthy diet by reading nutrition labels, picking whole foods over processed foods, and watching their portion sizes.
Seeking advice from a doctor or trained dietitian can help you get personalised suggestions based on your health needs and goals.