Vitamin E is an antioxidant that dissolves in fat and has many health and well-being benefits. Here are eight unique benefits of making sure you get enough vitamin E in your diet:
''
1. Strong Antioxidant Properties
A powerful antioxidant, vitamin E fights free radical-induced oxidative damage. It reduces the risk of chronic diseases including cancer and heart disease by neutralising toxic chemicals and protecting cells.
2. Skin Health
Vitamin E helps regenerate and repair cells, keeping skin healthy. It protects against UV damage, reduces scars and wrinkles, and improves skin texture and tone. Additionally, it can relieve eczema and psoriasis symptoms.
3. Hair Care
The antioxidant properties of Vitamin E also benefit hair. It promotes hair development and prevents hair loss by nourishing the scalp. Supplementing with Vitamin E oil or eating it will strengthen hair follicles, increase lustre, and minimise split ends.
4. Immune System Aid
By boosting immune cell function, vitamin E boosts immunity. It helps produce antibodies, which fight infections. Getting enough Vitamin E helps boost the body's defences.
5. Heart Health
Vitamin E protects "bad" LDL cholesterol from oxidation, which is linked to cardiovascular health. By preventing oxidation, it reduces the risk of atherosclerosis and coronary artery disease, improving heart health.
6. Eye Health
The antioxidant effects of Vitamin E also benefit the eyes. It prevents free radical damage to eye cells, lowering the likelihood of cataracts and age-related macular degeneration. Adequate Vitamin E intake may help maintain vision as we age.
7. Anti-inflammatory Effects
Vitamin E can reduce arthritic and rheumatoid arthritis symptoms due to its anti-inflammatory effects. It may relieve asthma and inflammatory bowel disease symptoms by lowering inflammation.
8. Brain Function
Research suggests that Vitamin E may protect cognitive function and reduce the development of neurodegenerative disorders like Alzheimer's. Its antioxidant capabilities protect brain cells from oxidative damage, improving brain health and function.