Menstrual cycles end with menopause, which usually occurs in women's late 40s and early 50s. This major hormonal transition causes physical and mental changes. Here are six common menopausal symptoms for women:
1. Hot Flashes
A sign of menopause is sudden waves of heat and sweating, which are often followed by a fast heartbeat and red skin.
2. Mood Swings
Sometimes, changes in hormones can cause mood swings, such as anger, worry, and sadness.
3. Sleep Disturbances
During menopause, a lot of women have trouble sleeping, night sweats, or sleep patterns that don't work right, which can affect their general health.
4. Vaginal Dryness
Less oestrogen in the body can make vaginal tissues thinner, drier, and less flexible, which can make sexual activity uncomfortable.
5. Bone Density Loss
Because oestrogen is so important for bone health, its loss during menopause can make you more likely to get osteoporosis and break a bone.
6. Weight Gain
Hormone levels can change, which can cause changes in body structure, like more fat around the middle and a faster metabolism.