Delicious, diversified salads include numerous nutrients. Toppings provide taste, texture, and nutrients to salads. Here are eleven tasty and nutritious salad toppings.
1. Mixed Nuts and Seeds
Nuts like almonds and walnuts and seeds like pumpkin or sunflower seeds provide protein, fat, and crunch to your salad.
2. Avocado
Avocados include creaminess, potassium, vitamins K, C, and E, and heart-healthy monounsaturated fats.
3. Berries
Fresh strawberries, blueberries, and raspberries add color, antioxidants, fiber, and sweetness to your salad.
4. Chickpeas or Legumes
Cooked chickpeas, black beans, or lentils provide protein, fiber, and heartiness to your salad.
5. Quinoa or Whole Grains
Cooked quinoa, brown rice, or other whole grains add fiber, complex carbohydrates, and critical nutrients to your salad.
6. Grilled Chicken or Tofu
Lean protein like grilled chicken breast or tofu can increase salad satisfaction and muscular health.
7. Greek Yogurt
Replace creamy salad dressings with Greek yogurt or cottage cheese for protein, calcium, and tang.
8. Leafy Greens
Adding spinach, kale, arugula, or mixed greens gives vitamins, minerals, and antioxidants needed for good health.
9. Colorful Vegetables
Add colorful veggies like bell peppers, cherry tomatoes, cucumbers, carrots, and roasted sweet potatoes for taste, texture, and nutrients.
10. Fresh Herbs
Finely chopped fresh herbs like basil, cilantro, parsley, or mint provide color, flavor, and vitamins and minerals to your salad without calories.
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