12 Science-Backed Benefits of Peppermint Tea and Extracts
Peppermint has been used medicinally for decades for its refreshing flavour and stimulating smell. Research suggests peppermint tea and extracts are healthful.
1. Digestive Aid
Peppermint relaxes digestive system muscles and promotes good digestion, relieving indigestion, bloating, and gas.
2. Reduces IBS symptoms
Peppermint oil pills may relieve IBS symptoms such stomach pain, bloating, and diarrhoea, according to research.
3. Alleviates Nausea
Peppermint calms the stomach, alleviating nausea and motion sickness naturally.
4. Pain Relief
Topically or aromatically applying peppermint oil can relieve headaches, muscle pains, and joint pain due to its analgesic and anti-inflammatory qualities.Pain relief:
5. Respiratory Health
Menthol in peppermint decongests nasal passages and relieves respiratory symptoms like congestion, coughing, and sinus pain.
6. Mental Alertness
The refreshing aroma of peppermint improves cognitive performance, attentiveness, and memory retention, aiding mental focus.
7. Anti-inflammatory Effects
Anti-inflammatory chemicals in peppermint diminish inflammation in arthritis, asthma, and allergic reactions.
8. Antimicrobial Properties
Antimicrobial action against bacteria, fungi, and viruses makes peppermint effective against infections and immunological health.
9. Anxiety Relief
Peppermint's scent and nervous system relaxation helps relieve stress, anxiety, and tension, encouraging peace and well-being.
10. Weight Management
Peppermint tea is delicious and calorie-free, aiding weight loss by boosting digestion, lowering appetite, and controlling cravings.
11. Skin Health
Peppermint oil's antibacterial and anti-inflammatory effects reduce acne, soothe irritation, and improve complexion.
12. Dental Health
When used in toothpaste or mouthwash, peppermint's antibacterial capabilities freshen breath, reduce plaque, and prevent gum disease.